What to Expect

What IS body doubling? Essentially it’s a co-working session that helps people with ADHD get started and stay focused on tasks that we find boring, difficult, overwhelming, or frustrating. Having someone there, working alongside you (even on a video call) helps to: ~ Create structure ~ Improve focus ~ Increase motivation ~ Create soft accountability ~ Decrease feelings of isolation ~ Anchor you in the task These will be 60 minute Zoom calls, just you and me. You bring the task that you have been resisting getting started on. I will bring my own task and we'll work side by side. We can chat here and there, or just work in comfortable silence. Whatever you prefer. I am also there to offer support and guidance if you get stuck or overwhelmed. *Current rates are founding prices while I grow the business.